Train. Diet.
Physio. PT.
Four on the grid.
Four pillars, one app. Run it solo, or hand the wheel to your PT.
Two quick questions.
We'll match your goal to the part of ProgramGrid that fixes it.
I'm a…
Newest in ProgramGrid.
Self-triage your pain
Pick up to three regions, get a likely pattern in minutes.
MoreAI photo food scan
Snap a plate. AI breaks it into items and macros.
MoreFunctional outcome scores
QuickDASH, ODI, NDI, KOOS-12, FAOS, PSFS baked in.
MoreBarcode scanning
Point at any label. Logged in seconds.
MoreGoal questionnaire
Answer 4 questions, matched to one of 43 templates in 60 seconds.
MoreMates can share programs
Peer-to-peer block share, no coach required.
More43 template programs
43 ready-to-run blocks across hypertrophy, cut, peak, and return.
MoreTriage inbox for the clinic
Red-flag-first inbox of every client's recent diagnoses.
MoreTake your pick.
Hover to pause. Click any feature to jump straight to it.
One if you train solo. Two for PTs.
Self-coached? Individual gives you every building tool. Coaching others? Studio 10 covers a smaller roster, Studio 50 scales up. Upgrade or downgrade any time.
For self-coached lifters running their own programs.
- Build your own programs on the grid
- Log every set, rep, and RPE; e1RM auto-tracks
- Diet engine with adaptive calorie target
- Injury + rehab tracking
- Block compare, block insights, RPE / 1RM tools
- Single user, no client list
For PTs with a smaller roster.
- Everything in Individual
- Up to 10 clients
- Assign programs and diet plans to clients
- Coach overrides + weekly check-in mode
- Email support
For PTs with a bigger client base.
- Everything in Studio 10
- Up to 50 clients
- Priority support
Common questions
Does this replace my current diet app?+
Yes. ProgramGrid includes a 200,000-food database with barcode scanning, meal plan builder, and adaptive calorie targets that respond to your client's weight trend. Most coaches drop their separate nutrition app within a week.
How is this different from spreadsheet templates?+
Training blocks are real, structured data, not formulas in cells. Block summary calculates volume per muscle group automatically. Block review compares planned to actual without you copy-pasting numbers. Clients log on phones and the data flows back to you.
Can clients install it as a phone app?+
Yes. ProgramGrid works as a Progressive Web App on iOS and Android. Clients tap 'Add to Home Screen' and it launches like a native app. No App Store approval delays.
What happens to my data if I cancel?+
You can export everything as CSV any time. We don't lock you in.
Which plan should I pick?+
If you're self-coached and just running your own training and diet, Individual covers everything: the program builder, dashboard, diet engine, injury tracking, and all the lift / RPE / plate tools. If you coach a smaller roster, Studio 10 adds client management for up to 10 clients. If you've outgrown that, Studio 50 raises the cap to 50 clients with priority support.
Do my clients pay anything?+
No. Client accounts are included in the Studio tiers at no extra per-seat cost.