Is ProgramGrid a Trainerize alternative?

Yes for coaches who programme block-structured strength training, want injury tracking, or prefer flat bundled pricing. Trainerize remains stronger if you want AI-generated programmes, wearables integration, or a free single-user tier.

How does ProgramGrid pricing compare to Trainerize?

ProgramGrid Studio 50 is £49 per month for up to 50 active clients with everything included. Trainerize charges separately for Advanced Nutrition ($20-$45 per month), Video Coaching ($10 per month), and Custom Branded App ($169 one-time). Headline Trainerize Pro tiers start at $23 for 5 clients and scale upward; Studio Plus is $248 per month per location for 500-1,000 clients.

Does ProgramGrid have an AI workout generator like Trainerize?

No, by design. ProgramGrid takes the position that AI doesn't know your client and the coach (or the lifter) should write the programme. The tool exists to make that work easier, not to replace it.

Does Trainerize have block periodisation?

Not as a first-class concept. Trainerize uses phased programs and templates but does not surface block compare, deload markers, or per-muscle volume insights cycle to cycle. ProgramGrid is built around blocks from the ground up.

Does Trainerize track injuries?

Not as far as the public Trainerize feature pages document. ProgramGrid logs pain on a 0 to 5 scale per trigger and keeps rehab exercises on the same screen as training.

Comparison

ProgramGrid vs Trainerize

Long-running coaching platform with an AI workout builder, native nutrition, and a free single-client tier.

Trainerize (now ABC Trainerize) is one of the oldest names in online PT software. It has a native diet engine like ProgramGrid does, ships an AI workout builder, integrates with most wearables, and offers a free Basic tier for one client. Where ProgramGrid pulls ahead is for coaches who programme block-style strength work, want injury tracking on the same screen as training, or prefer flat all-inclusive pricing without per-feature add-ons.

Pricing at a glance

Trainerize pricing in USD; ProgramGrid in GBP. Verified 2026-05-07.

ProgramGrid

Individual (self-coached)£9/mo
Studio 10 (up to 10 clients)£19/mo
Studio 50 (up to 50 clients)£49/mo

Trainerize

Basic (1 active client)$0/mo
Grow (2 active clients)$9/mo
Pro 5 (5 active clients (scales up to 200))$23/mo
Studio Plus (500-1,000 active clients)$248/mo per location

Where each one wins

Where Trainerize wins

AI workout builder
Trainerize generates programmes from client goals automatically. ProgramGrid takes the opposite stance: the coach (or the lifter) writes the programme, the tool just makes it easier.
Free Basic tier
Trainerize Basic is $0 for one active client — strong fit for a self-coached user who only ever needs themselves on the platform. ProgramGrid Individual is £9 per month for the same single-user case but ships the full diet engine, block compare, and calculators.
More wearables coverage
Apple Watch, Garmin, Fitbit, Withings, plus MyFitnessPal sync. ProgramGrid does not currently sync with wearables.
Custom-branded client app
Studio Plus ships a white-labelled iOS/Android/Apple Watch app. ProgramGrid is a PWA running under the ProgramGrid brand.
Group training and community features
Group challenges, streaks, badges, video coaching for 1-1 and group sessions. ProgramGrid is intentionally not a social fitness app — no leaderboards, no community feed.

Where ProgramGrid wins

Block periodisation as a first-class concept
Programmes live inside blocks. Deloads are explicit. Block compare and block insights surface what shifted cycle to cycle. Trainerize uses phased programs but doesn't structure block periodisation natively.
Injury + rehab tracking
0 to 5 pain score per trigger, rehab exercises live on the same screen as training. Trainerize has no equivalent.
No add-on surcharges
Trainerize charges extra for Advanced Nutrition ($20-$45/mo), Video Coaching ($10/mo), Custom Branded App ($169 one-time), and Stripe Payments ($10/mo). ProgramGrid bundles diet, calculators, block compare, and CSV export into the headline tier price.
Strength-coach details done right
Auto-tracked e1RM, RPE logging, plate calculator, warm-up calculator, 1RM calculator. Built for the coach who programmes by RPE and percentages, not generic week-by-week templates.
Adaptive calorie target tied to weight trend
ProgramGrid's calorie target rebases automatically when weight trend deviates from goal. Trainerize ships meal planning and macro tracking but does not advertise an adaptive target tied to trend data.

Feature by feature

Feature	ProgramGrid	Trainerize
Grid-style programme builder	✓	Phased + AI-generated
Block periodisation as a first-class concept	✓	—
Block compare + per-muscle volume insights	✓	—
Auto-tracked e1RM	✓	—
RPE / 1RM / plate / warm-up calculators	✓	—
AI workout generator	—	✓
Native diet engine + meal plans	✓	✓
Barcode scanner	✓	✓
Adaptive calorie target tied to weight trend	✓	Not advertised
Injury + rehab tracking with pain scores	✓	—
Wearables sync (Apple / Garmin / Fitbit)	—	✓
Custom-branded client app	—	Studio Plus tier
Free single-user tier	—	$0 Basic
Add-on charges (nutrition, video, payments)	—	✓
CSV export	✓	Not advertised

Which one should you pick?

Pick Trainerize if

You want an AI to draft programmes for you, your coaching style is more general fitness than block-structured strength, you need wearables sync, your clients want a custom-branded app, or you're a single user who'd rather use the free tier than pay £9 per month.

Pick ProgramGrid if

You programme block-style strength training, you track injuries, you want flat pricing without per-feature add-ons, or you want adaptive calorie targets that respond to actual weight trend instead of static macro plans.

Common questions

Is ProgramGrid a Trainerize alternative?
Yes for coaches who programme block-structured strength training, want injury tracking, or prefer flat bundled pricing. Trainerize remains stronger if you want AI-generated programmes, wearables integration, or a free single-user tier.
How does ProgramGrid pricing compare to Trainerize?
ProgramGrid Studio 50 is £49 per month for up to 50 active clients with everything included. Trainerize charges separately for Advanced Nutrition ($20-$45 per month), Video Coaching ($10 per month), and Custom Branded App ($169 one-time). Headline Trainerize Pro tiers start at $23 for 5 clients and scale upward; Studio Plus is $248 per month per location for 500-1,000 clients.
Does ProgramGrid have an AI workout generator like Trainerize?
No, by design. ProgramGrid takes the position that AI doesn't know your client and the coach (or the lifter) should write the programme. The tool exists to make that work easier, not to replace it.
Does Trainerize have block periodisation?
Not as a first-class concept. Trainerize uses phased programs and templates but does not surface block compare, deload markers, or per-muscle volume insights cycle to cycle. ProgramGrid is built around blocks from the ground up.
Does Trainerize track injuries?
Not as far as the public Trainerize feature pages document. ProgramGrid logs pain on a 0 to 5 scale per trigger and keeps rehab exercises on the same screen as training.

See ProgramGrid before you decide

Walk through the four features: programs, diet, physio, and the PT toolset. Every one comes with screenshots and a deeper write-up.

See features See pricing Book a 20-min call

Trainerize pricing and features verified against www.trainerize.com on 2026-05-07.