89 features · one app
Four pillars.
89 features.
Training, diet, physio, and the PT toolset. 89 concrete features, each working on its own and stronger together.
The complete list
All 89, in one place.
Filterable by audience and pillar. Tap any to expand.
See every feature →89 features, one app
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Grid programmingBuild view modesAuto-tinted cellsDeload weeks markedCircuits + supersetsEquipment-busy substitutionsBlock Summary toolBlock ReviewBlock Compare toolBlock InsightsProgresse1RM live trackingPR auto-detection1RM CalculatorRPE ConverterWarmup + PlatesRest TimerConditioningWeekly PBKG / LBS converter43 template programsGoal questionnaireMates can share programsSession loggerAdaptive daily targetAI photo food scanBarcode scanning200,000-food databaseCustom macro rulesReference weight overridesGoal change rebases planDrag-to-build meal plansSaved meal templatesWeight trend chartMaintenance estimateWeekly intake averagesCustom per-day overridesPlateau detectionBody statsDaily 0–5 pain loggingFree-text custom triggersWorst-trigger-this-week flag30-day pain heatmapPain trend line chartPhysio LinkPhysio prescribes rehabAdherence sparklineCustom rehab schedulesPhysio notes on training rowLink expiry optionsResolved injuries archiveSelf-serve rehab load planClient roster2×2 alert gridPer-client watch settingsPush notificationsWatched clients pinnedAuto-drafted nudge messagesDeep links into client's screenOverride macros / target / rateWeekly check-in lockAssign templates to many clientsNo per-client billingProgressive Web AppWorks on web, iOS, AndroidCSV exportOffline-tolerant loggingDashboardSame data, two surfaces870+ exercise librarySelf-triage your painConfirmation tests with live confidenceStylised demo diagramsSeverity and recovery framingPhase-progression check-inFunctional outcome scoresMulti-match tab switcherPast triages listCopy or print your resultTriage answers in the physio linkRehab as a program exerciseTriage inbox for the clinicAgree / partially / disagree marksReport a misleading diagramAdmin exercise library pageNav SizeSub-day templatesSession builderCircuit shape presetsGrid programmingBuild view modesAuto-tinted cellsDeload weeks markedCircuits + supersetsEquipment-busy substitutionsBlock Summary toolBlock ReviewBlock Compare toolBlock InsightsProgresse1RM live trackingPR auto-detection1RM CalculatorRPE ConverterWarmup + PlatesRest TimerConditioningWeekly PBKG / LBS converter43 template programsGoal questionnaireMates can share programsSession loggerAdaptive daily targetAI photo food scanBarcode scanning200,000-food databaseCustom macro rulesReference weight overridesGoal change rebases planDrag-to-build meal plansSaved meal templatesWeight trend chartMaintenance estimateWeekly intake averagesCustom per-day overridesPlateau detectionBody statsDaily 0–5 pain loggingFree-text custom triggersWorst-trigger-this-week flag30-day pain heatmapPain trend line chartPhysio LinkPhysio prescribes rehabAdherence sparklineCustom rehab schedulesPhysio notes on training rowLink expiry optionsResolved injuries archiveSelf-serve rehab load planClient roster2×2 alert gridPer-client watch settingsPush notificationsWatched clients pinnedAuto-drafted nudge messagesDeep links into client's screenOverride macros / target / rateWeekly check-in lockAssign templates to many clientsNo per-client billingProgressive Web AppWorks on web, iOS, AndroidCSV exportOffline-tolerant loggingDashboardSame data, two surfaces870+ exercise librarySelf-triage your painConfirmation tests with live confidenceStylised demo diagramsSeverity and recovery framingPhase-progression check-inFunctional outcome scoresMulti-match tab switcherPast triages listCopy or print your resultTriage answers in the physio linkRehab as a program exerciseTriage inbox for the clinicAgree / partially / disagree marksReport a misleading diagramAdmin exercise library pageNav SizeSub-day templatesSession builderCircuit shape presets