Train like you have a coach.
Without one.
Four on the Grid: training, diet, physio, and the dashboard, all reading from the same data. Pick from 43 ready-to-run programs, or build your own. The coaching part is built in. £9 a month.
No credit card. Cancel any time. Coaching clients? See For PTs.
Three moments. One app.
Here's what the app does for you on a normal week. No coaching call required.
Your week, laid out. Your set, logged in 4 taps.
Pick a block from 43 ready-to-run templates tuned to your goal, or build your own. Today's session lands on the screen. Tap a row, type the weight and reps, e1RM updates live. Beat last cycle by a kg and the row lights green.
See TrainingSnap the plate. Macros done.
Photo of dinner, the app reads each food, breaks it into protein/carbs/fat, drops it into today's log. Or scan a label at Tesco. Or search 200,000 foods. Calories adapt to your weight trend across the week.
See DietNiggle logged. Physio in the loop.
Daily 0–5 per trigger (carrying shopping, dips, stairs down). Invite your physio with one link, no install. They program the rehab from their side — sets, reps, schedule, tempo — and it lands in your app, under the injury, ready to log.
See PhysioFrom your first hypertrophy block
to your first marathon.
43 ready-to-run programs covering everything a solo lifter actually does. All drawing from an 870+ exercise library, every move muscle-tagged and demo-imaged. Pick one in 60 seconds with the goal questionnaire, or build your own from scratch.
Build a block from scratch on the grid. Send your mate a link, your programme lands in their app, fully editable on their side.
One app. £9 a month.
Training, diet, physio, and the dashboard. Individual plan covers all of it.