Spot the niggle.
Before it bites.
0 to 5 per trigger. Invite your physio with one link. Their notes land on the training row.
Pain, rehab, and your physio. In one tab.
Everything pain-related lives on the Physio tab. Tap in once a day, share with your physio in one tap.
- Daily 0–5 pain score per trigger
- Free-text custom triggers in your words
- Worst trigger this week, auto-flagged
- 30-day pain heatmap calendar
- Physio prescribes rehab from their side
- Sets, reps, seconds, kg, schedule, all set by them
- Adherence sparkline shows the dose landed
- Resolved injuries archive, searchable
Diagnose the niggle. Drop rehab on the plan.
Pick up to three regions, answer the questions, mark a few clinical tests. You get a likely pattern with live confidence, severity, and a recovery window. Tap Add to my program and the rehab lands on the block and day you choose, advancing as you log it.
Your physio. One link.
Send them a single link. They open it on any phone, no app install, no account. They see your pain logs, your training, and can leave notes.
Your physio programs the rehab. It lands in your app.
From their side, your physio sets the exercise, the sets and reps, the schedule, even the eccentric tempo. Their prescription appears under the injury in your app, ready to log next time you train. An adherence sparkline shows whether the dose is landing.
Their note. On the row.
Notes the physio leaves on a training exercise appear on that exercise the next time you train it. You read the prescription and the physio's call in one place.
Physio is one of four pillars.
Training and diet work on the same data. Physio notes appear on the training row. All in one app, £9 a month.