For personal trainers

Coach your whole roster.
From one app.

Four on the Grid for coaches. Build programs once on the grid, reuse across clients. Diet plans you can override any time. Alerts tell you who needs you today, and the nudge message is already drafted.

Book a demo Get started, £19/mo See pricing

Studio 10 covers up to 10 clients. Studio 50 scales to 50. Lifting solo? See For Solo.

My clients · 12 active

My clients

12 active · 5 watched · 2 PTs

Adam Patel78 liftsHyp B · 5w left

@adam · 17d agoweigh: —🏋️ 17d

🏋️

No recent training

17d since last session

Edit before copying · link is included

Push fires when a watched signal newly starts. Per-client thresholds in Watch settings.

Hannah Phillips145 liftsHyp B · 3w left

@hannah · 1h agoweigh: 2d↑

Dom Chiswick89 liftsStrength A · 5w left

@dom-c · 6h agoweigh: 4d📉 2

Sarah Voss67 liftsHyp A · 1w left

@sarah-v · 5d agoweigh: 11d↓

Tom Ireland112 liftsPeak A · 2w left

@tom · yesterdayweigh: 3d↑⏰ 3d

James O'Connor53 liftsHyp B · 4w left

@james-oc · 3h agoweigh: 1d

A week running your roster

Four moments. One app.

Here's what coaches actually do in ProgramGrid. Same surface your clients open.

Block 3 · Hypertrophy · 3-week

✓ Saved

Exercise

W3 · D

RPE

⋮⋮Mon — Lower

⋮⋮

Quads

⋮⋮

Hams

⋮⋮

Glutes

⋮⋮Wed — Upper

⋮⋮

Chest

⋮⋮

Back

⋮⋮

Delts

Monday · between sessions

Build once, assign across the roster

Lay out the cycle. Assign it to twelve clients.

Weeks across, days down, exercises within. Save the block as a template, assign to many, tweak per client. Live data flows back from every set they log.

See Training for PTs

Diet · Sun 27 Apr

Diet

Cut phase · wk 3

21 – 27 Apr 2026

🎯

Adaptive target · auto-locked

2,180 kcal/day to hit 78 kg by Aug 12

Adjusts daily from your 7-day weight trend

Maint 2,510Rec 2,180Avg 2,210

►

Today’s totals ▼1406 / 2180

Cal1406 / 2180 · 64%

Protein124g / 180g · 69%

Carbs143g / 240g · 60%

Fat37g / 70g · 53%

P 35%C 41%F 24%

Today’s log8 items · Select

Oats, rolled50g

190 kcal7p33c4f✏📋🗑

Whey isolate1 scoop

120 kcal25p3c1f✏📋🗑

Banana1 medium

105 kcal1p27c0f✏📋🗑

Chicken breast200g

330 kcal62p0c7f✏📋🗑

Basmati rice, cooked250g

325 kcal7p70c1f✏📋🗑

Olive oil1 tbsp

120 kcal0p0c14f✏📋🗑

Greek yogurt 0%170g

100 kcal18p6c0f✏📋🗑

Almonds20g

116 kcal4p4c10f✏📋🗑

Avg kcal

2,210

last 7d

Avg protein

178g

last 7d

Balance

-300

vs maint/day

Meal plan · Cut phase ►3 meals

Wednesday · mid-cycle

Hand on the wheel

Override the target. Lock the week.

Adaptive calorie control runs by default. Step in when you need to: tweak macros, change the rate, lock the target for the weekly check-in. The client sees a coach badge.

See Diet for PTs

Block Compare · Hypertrophy A → Hypertrophy B

Compared (older)

Selected (current)

Volume per muscle group ▼all weeks

MuscleCmp P/ASel P/AΔPΔA

Quads16/1518/19+2+4

Hams12/1214/13+2+1

Glutes9/1012/12+3+2

Chest18/1620/21+2+5

Back20/1922/22+2+3

Delts10/912/11+2+2

Total85/8198/98+13+17

Back SquatQuads

▲ +6.4%

Hypertrophy A

avg e1RM 134.7 kg

Hypertrophy B

avg e1RM 143.3 kg

4×6-8 @8

105 × 8, 7, 7, 6

e1RM 132

4×6-8 @8

110 × 8, 8, 7, 6

e1RM 138

4×6-8 @8.5

107.5 × 7, 6, 5, 5

e1RM 134

4×6-8 @8.5

112.5 × 8, 7, 6, 6

e1RM 144

5×5 @9

110 × 5, 5, 4, 4, 3

e1RM 138

5×5 @9

117.5 × 5, 5, 5, 4, 4

e1RM 148

W4 · D

3×5 @6 (deload)

85 × 5, 5, 5

3×5 @6 (deload)

90 × 5, 5, 5

Sunday · cycle review

Block on block

Compare two blocks. Plan the next macro.

Drop last cycle and this cycle side by side. Programmed versus actual, volume per muscle, deltas highlighted. Push, hold, or back off before you write a rep.

See PT Tools

Block Summary · Hypertrophy B

Reviewing block4 weeks · 5 muscles · 14 exercises

Volume hit

259/259

sets

Avg trend

+4.3%

across muscles

Top mover

Chest

+6.8%

Per muscle group5

Quads3 ex

avg ~142kg+5.2%

W1 16/16W2 16/16W3 18/18W4·D 9/9

Hams2 ex

avg ~118kg+3.1%

W1 12/12W2 12/12W3 14/14W4·D 7/7

Chest3 ex

avg ~105kg+6.8%

W1 14/14W2 14/14W3 16/16W4·D 8/8

Exercises

Bench Press

e1RM 88 → 105 kg

+7.8%

Incline DB Press

e1RM 22 → 25 kg

+4.2%

Cable Fly

+5.5%

Back4 ex

avg ~98kg+4.5%

W1 18/18W2 18/18W3 20/20W4·D 10/10

Delts2 ex

avg ~60kg+1.8%

W1 10/10W2 10/10W3 11/11W4·D 6/6

MatchOverUnderEmpty

Block end · per-muscle verdict

The data speaks

Push, hold, or reduce. Per muscle.

Block insights reads every set, every e1RM trend, every PR. Per-muscle verdicts, top movers, dot strips per exercise. Programme the next block off real data, not a hunch.

See PT Tools

Four on the Grid

From £19/mo. No per-client fee.

Studio 10 covers up to 10 clients. Studio 50 scales to 50. Upgrade or downgrade any time.

Book a demo See pricing Lifting solo? See For Solo →

Coach your whole roster.
From one app.

Four moments. One app.

Lay out the cycle. Assign it to twelve clients.

Override the target. Lock the week.

Compare two blocks. Plan the next macro.

Push, hold, or reduce. Per muscle.

Train. Diet. Physio. PT.

Training

Diet

Physio

PT Tools

From £19/mo. No per-client fee.

Coach your whole roster.From one app.

Four moments. One app.

Lay out the cycle. Assign it to twelve clients.

Override the target. Lock the week.

Compare two blocks. Plan the next macro.

Push, hold, or reduce. Per muscle.

Train. Diet. Physio. PT.

Training

Diet

Physio

PT Tools

From £19/mo. No per-client fee.

Coach your whole roster.
From one app.