Diet for solo lifters
The target moves
with you.
Calorie targets that adapt to your real weight trend. Snap, scan, search 200,000 foods.
Diet · Sun 27 Apr
Diet
Cut phase · wk 3
21 – 27 Apr 2026
🎯
Adaptive target · auto-locked
2,180 kcal/day to hit 78 kg by Aug 12
Adjusts daily from your 7-day weight trend
Avg kcal
2,210
last 7d
Avg protein
178g
last 7d
Balance
-300
vs maint/day
Everything inside
Diet, on autopilot.
Logging in seconds.
Everything calorie-related lives on the Log tab. Adapt, scan, log, repeat.
- Adaptive daily target across the week
- AI photo food scan (snap a plate)
- Barcode scanning at the supermarket
- 200,000-food searchable database
- Custom macro rules (protein per kg, fat %)
- Goal change auto-rebases the plan
- Weight trend chart + maintenance estimate
- Drag-to-build meal templates
DIET · TODAYCUT 0.5 KG/WK
KCAL REMAINING
2,350
trend target · auto
Protein0 / 168g
Carbs0 / 293g
Fat0 / 56g
AI photo scanScanning
✓Spiced chicken
180g · 326 kcal✓White rice
150g · 195 kcal✓Broccoli
80g · 27 kcal1 photo · 3 items · 0 keystrokes
AI photo scan
Snap. Macros done.
Photograph what's on your plate. The app weighs each item, breaks it into protein, carbs, fat, and drops the meal into today's log. The fastest way to log a meal you didn't cook.
BARCODE SCANFOUND
PRODUCT
Whey Isolate
1 scoop · 30g
120
kcal
PROTEIN
25g
CARBS
2g
FAT
1g
OPEN FOOD FACTS+ saved labels
Barcode
Scan it at Tesco.
Point the camera at the label. Pick a portion. Logged. Backed by Open Food Facts plus the labels you've saved yourself.
FOOD SEARCH · 200,000+ FOODS4 results
oats
Quaker Porridge Oats
40g dry
152
kcal
Tesco Scottish Oats
50g dry
184
kcal
M&S Jumbo Oats
1 sachet
170
kcal
Aldi Harvest Morn
40g dry
148
kcal
FATSECRETOPEN FOOD FACTS
Food database
200,000 foods, searchable.
Restaurant meals, supermarket own-brands, branded shakes. FatSecret-backed search catches everything the camera doesn't see.
Diet is one of four pillars.
Training, physio, and the dashboard work on the same data. All in one app, £9 a month.