Your block.
On the grid.
Pick one of 43 ready-to-run templates tuned to your goal, or build your own. Tap to swap when the rack's busy. Mates can share blocks.
Training, on the grid.
Logged on the phone.
Pick a template tuned to your goal, or build the block from scratch. Phone-friendly, RPE-aware. Mates can share.
- Grid programming, weeks across, days down
- 43 ready-to-run template programs
- Questionnaire picks a block in 60 seconds
- Circuits + supersets in two taps
- Equipment busy? Tap to swap exercise
- Block summary: volume per muscle group
- e1RM live, PRs detected automatically
- Mates can lift your block, peer-to-peer
Your block. One screen.
Weeks across, days down, exercises within, sets and reps inside the cells. Build the whole mesocycle on one screen, the way you already think about it.
Tap to swap.
Rack taken, bench full, machine occupied. Tap the row, pick a swap that hits the same pattern, log the set on the new movement. Block stays intact.
Mates can lift your block.
Send one link. Your block lands in their app, identical layout, fully editable on their side. No screenshots of a spreadsheet, no exported PDF.
Every set, into your dashboard.
Every rep you log feeds the dashboard. e1RM trends per exercise, top movers ranked, PRs auto-detected the moment they happen. The 'how am I doing' question, answered without thinking.
Training is one of four pillars.
Diet adapts to your weight trend. Physio tracks niggles and rehab. All in one app, £9 a month.